Not a vacation. A reset with direction.
The Practice is a structured, self-guided framework for consistency and awareness. It’s designed to help you move better, recover deeper, and maintain focus through steady, intentional work.
Each phase blends movement, mindfulness, and reflection to support progress that feels natural, sustainable, and connected to real life.
Impact
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![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path d="M 9.5 1.727 C 5.207 1.727 1.727 5.207 1.727 9.5 C 1.727 13.793 5.207 17.273 9.5 17.273 C 13.793 17.273 17.273 13.793 17.273 9.5 C 17.273 5.207 13.793 1.727 9.5 1.727 Z M 0 9.5 C 0 4.253 4.253 0 9.5 0 C 14.747 0 19 4.253 19 9.5 C 19 14.747 14.747 19 9.5 19 C 4.253 19 0 14.747 0 9.5 Z" fill="rgb(0, 0, 0)" height="19px" id="r17cOH7w4" transform="translate(2.5 2.5)" width="19px"/></svg>)
*Focus areas to help you get the most from class.